Understanding Progesterone’s Role in Sleep and Why Micronized Progesterone is the Best Choice
Progesterone is a steroid hormone primarily produced by the ovaries after ovulation and in smaller amounts by the adrenal glands. During...
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Dr. Natasha Varley
Sep 23
Sober Curious: Considering Alcohol-Free Living for Women in Midlife
As the Sober Curious movement continues to gain momentum, more people are reflecting on their relationship with alcohol, especially...
Dr. Natasha Varley
Jul 14
5 Blue Zone Secrets for Longevity: Women's Wellness Tips
Longevity and living a healthy, fulfilling life well into old age is a goal for many. The Blue Zones—areas around the world where people...
Dr. Natasha Varley
Jul 7
Tour Du Mont Blanc: A Women's Trekking Adventure
Last week, I had the incredible opportunity to join a women's adventure trekking trip on the Tour du Mont Blanc. The last time I did an...
Dr. Natasha Varley
Jul 2
Menopause and Joint Pain: Causes and Practical Remedies
One commonly reported issue during perimenopause and menopause is joint pain. Unfortunately this symptom can significantly impact daily...
Dr. Natasha Varley
Jun 25
Will Changing My Diet Help With Menopause Symptoms?
Part 2- The Not-So-Good Stuff I hate to be the bearer of bad news, but if we want to optimize our health as we age, we would all benefit...
Dr. Natasha Varley
Jun 18
Will Changing My Diet Help With Menopause Symptoms?
Part 1- The Good Stuff I recently came across a few websites selling Menopause Diet 5-Day Plans to lose weight! I started thinking about...
Dr. Natasha Varley
Jun 6
Best Ways to Exercise Throughout Menopause
When we find ourselves drowning in our career and family responsibilities, exercise is often the first thing that we drop, but it is...
Dr. Natasha Varley
May 27
I Just Want To Sleep! Top 10 Tips for Better Sleep During Perimenopause & Menopause
Sleep disruption is one of the most common complaints during this time, and poor sleep can negatively affect your mental and physical...
Dr. Naomi Potter
May 13
Early Menopause and Premature Ovarian Insufficiency: Common Causes, Signs & Symptoms
Blog post written by guest writer, Dr. Naomi Potter.
Dr. Natasha Varley
May 8
A Love Story For My Bones: 5 things I am doing to prevent the pain & suffering my mom experienced in her final years
My grandmother loved me dearly, but it was hard to feel the love when it was wedding season. As a kid, we would go to Pakistan every year...
Dr. Natasha Varley
May 3
Could Perimenopause Be Causing My Anxiety?
I have a friend who recently turned 50. She is a yoga instructor, meditation and life coach. She is also the sexiest woman I have ever...
Dr. Natasha Varley
May 3
The Origin Story: Caregiving, Healing, and Ascending with New Purpose
I come from a long line of women who were never meant to be remembered. My family’s history has been meticulously recorded from the time...
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