Join us on a 5-day journey along the Camino de Santiago’s Portuguese Coastal Route, where 150,000 steps led to deeper connection, clarity, and calm. Discover the science-backed benefits of walking in nature and how mindfulness transforms the pilgrimage into a path to wellness.

In this blog post, I’m sharing an incredible resource for healthcare professionals - A Citizen’s Guide to Menopause Advocacy.

Learn the 10 most common menopause symptoms and how to manage them naturally or with medical support.

This article fact-checks key claims about magnesium supplementation and highlights the best magnesium supplements for midlife women.

Integrative medicine bridges modern science with holistic traditions, treating the whole person—body, mind, and spirit—for true wellness.

Breast cancer survivorship means thriving, not just surviving. Explore health strategies for wellness and a vibrant life after treatment.

“You Are Not Broken” podcast host Dr. Kelly Casperson shares 10 key health insights every woman should know about menopause, hormones, and w

Discover evidence-based natural remedies for anxiety and depression, from strength training to HRT, and regain balance in your mental health

Step into 2025 with 20 health tips for menopause and perimenopause. From nutrition to fitness, achieve balance and vitality at midlife!

In today’s fast-paced world, self-care is essential—but it’s often the first thing we neglect. Whether you’re a healthcare professional,...

Empower your health with science-backed strategies tailored to women’s unique needs: strength training, HIIT, hormonal health & recovery.

Struggling with midlife stress, menopause, or cortisol surges? Discover tips to balance hormones, reduce burnout, and find joy in your 50s!

Discover the ultimate 2024 luxury gifts for women!

Are you a postmenopausal woman, a breast cancer survivor, or someone navigating the complexities of hormone replacement therapy (HRT)?...

Midlife women's health has long been neglected in medical research, funding, and training. In 2023, only 31% of U.S. ob/gyn (obstetrics...

Book Review and Key Takeaways About Dr. Casperson Dr. Kelly Casperson, MD, is a board-certified urologist with extensive expertise in...

Progesterone is a steroid hormone primarily produced by the ovaries after ovulation and in smaller amounts by the adrenal glands. During...

As the Sober Curious movement continues to gain momentum, more people are reflecting on their relationship with alcohol, especially...

Longevity and living a healthy, fulfilling life well into old age is a goal for many. The Blue Zones—areas around the world where people...

Last week, I had the incredible opportunity to join a women's adventure trekking trip on the Tour du Mont Blanc. The last time I did an...