Join us on a 5-day journey along the Camino de Santiago’s Portuguese Coastal Route, where 150,000 steps led to deeper connection, clarity, and calm. Discover the science-backed benefits of walking in nature and how mindfulness transforms the pilgrimage into a path to wellness.

In this blog post, I’m sharing an incredible resource for healthcare professionals - A Citizen’s Guide to Menopause Advocacy.

Learn the 10 most common menopause symptoms and how to manage them naturally or with medical support.

This article fact-checks key claims about magnesium supplementation and highlights the best magnesium supplements for midlife women.

Integrative medicine bridges modern science with holistic traditions, treating the whole person—body, mind, and spirit—for true wellness.