top of page


Dr. Natasha Varley
Jan 30
Best Magnesium Supplements for Midlife Women: Benefits, Risks & Top Picks
This article fact-checks key claims about magnesium supplementation and highlights the best magnesium supplements for midlife women.


Dr. Suzanne Gilberg-Lenz
Jan 27
The Power of Integrative Healing
Integrative medicine bridges modern science with holistic traditions, treating the whole person—body, mind, and spirit—for true wellness.


Dr. Corinne Menn
Jan 22
Empowering Breast Cancer Survivors: Thriving After Treatment
Breast cancer survivorship means thriving, not just surviving. Explore health strategies for wellness and a vibrant life after treatment.


Dr. Kelly Casperson
Jan 21
You Are Not Broken: 10 Health Insights Every Woman Should Know
“You Are Not Broken” podcast host Dr. Kelly Casperson shares 10 key health insights every woman should know about menopause, hormones, and w


Dr. Natasha Varley
Jan 2
Natural Ways to Deal with Anxiety and Depression: My Personal Journey
Discover evidence-based natural remedies for anxiety and depression, from strength training to HRT, and regain balance in your mental health


Dr. Natasha Varley
Dec 30, 2024
Top 20 Health Tips for Perimenopausal and Menopausal Women to Step into 2025
Step into 2025 with 20 health tips for menopause and perimenopause. From nutrition to fitness, achieve balance and vitality at midlife!


Dr. Natasha Varley
Dec 29, 2024
The Value of Self-Care: Why an Ascend Retreat is Your Path to Wellness and Growth
In today’s fast-paced world, self-care is essential—but it’s often the first thing we neglect. Whether you’re a healthcare professional,...


Dr. Natasha Varley
Dec 20, 2024
5 Ways Ascend Retreats Empowers Breast Cancer Survivors
Ascend Retreat uplifts breast cancer survivors with expert guidance, luxury, and community for healing and renewal in Portugal.


Dr. Natasha Varley
Dec 19, 2024
Women’s Health: A Personalized Approach to Nutrition, Fitness, and Recovery
Empower your health with science-backed strategies tailored to women’s unique needs: strength training, HIIT, hormonal health & recovery.


Dr. Natasha Varley
Dec 16, 2024
Navigating the Perfect Storm of Midlife: Perimenopause, Burnout, and Rediscovery
Struggling with midlife stress, menopause, or cortisol surges? Discover tips to balance hormones, reduce burnout, and find joy in your 50s!


Dr. Natasha Varley
Nov 28, 2024
2024 Best Luxury Gift Ideas for Women: Sustainable, Empowering Picks from Women-Owned Businesses
Discover the ultimate 2024 luxury gifts for women!


Dr. Natasha Varley
Nov 25, 2024
The Podcast Episode Every Postmenopausal Woman Needs to Hear—Including Breast Cancer Survivors
Are you a postmenopausal woman, a breast cancer survivor, or someone navigating the complexities of hormone replacement therapy (HRT)?...


Dr. Natasha Varley
Nov 13, 2024
How Do I Find a Menopause Trained Doctor?
Midlife women's health has long been neglected in medical research, funding, and training. In 2023, only 31% of U.S. ob/gyn (obstetrics...


Dr. Natasha Varley
Oct 21, 2024
7 Surprising Truths Uncovered in The M Factor: Shredding the Silence on Menopause Documentary
The M Factor: Shredding the Silence on Menopause documentary is turning heads by pulling back the curtain on menopause and confronting...


Dr. Natasha Varley
Oct 11, 2024
You Are Not Broken: Stop “Should-ing” All Over Your Sex Life by Dr. Kelly Casperson
Book Review and Key Takeaways About Dr. Casperson Dr. Kelly Casperson, MD, is a board-certified urologist with extensive expertise in...


Dr. Natasha Varley
Oct 7, 2024
Understanding Progesterone’s Role in Sleep and Why Micronized Progesterone is the Best Choice
Progesterone is a steroid hormone primarily produced by the ovaries after ovulation and in smaller amounts by the adrenal glands. During...


Dr. Natasha Varley
Sep 23, 2024
Sober Curious: Considering Alcohol-Free Living for Women in Midlife
As the Sober Curious movement continues to gain momentum, more people are reflecting on their relationship with alcohol, especially...


Dr. Natasha Varley
Jul 14, 2024
5 Blue Zone Secrets for Longevity: Women's Wellness Tips
Longevity and living a healthy, fulfilling life well into old age is a goal for many. The Blue Zones—areas around the world where people...


Dr. Natasha Varley
Jul 7, 2024
Tour Du Mont Blanc: A Women's Trekking Adventure
Last week, I had the incredible opportunity to join a women's adventure trekking trip on the Tour du Mont Blanc. The last time I did an...


Dr. Natasha Varley
Jul 2, 2024
Menopause and Joint Pain: Causes and Practical Remedies
One of the most commonly reported symptoms during perimenopause and menopause is joint pain. This discomfort can significantly affect...
bottom of page