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Dr. Natasha Varley
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Join date: May 13, 2024
Posts (24)

Jan 30, 2025 ∙ 4 min
Best Magnesium Supplements for Midlife Women: Benefits, Risks & Top Picks
This article fact-checks key claims about magnesium supplementation and highlights the best magnesium supplements for midlife women.
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Jan 2, 2025 ∙ 4 min
Natural Ways to Deal with Anxiety and Depression: My Personal Journey
Discover evidence-based natural remedies for anxiety and depression, from strength training to HRT, and regain balance in your mental health
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Dec 30, 2024 ∙ 3 min
Top 20 Health Tips for Perimenopausal and Menopausal Women to Step into 2025
Step into 2025 with 20 health tips for menopause and perimenopause. From nutrition to fitness, achieve balance and vitality at midlife!
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