At Ascend Retreats, we offer two thoughtfully designed experiences tailored to meet the diverse needs of women.
MASTERS SERIES
The Ascend Masters Series is the pinnacle of luxury wellness retreats, offering unparalleled access to world-renowned women physicians and thought leaders.
Designed for those seeking transformative knowledge and bespoke experiences, these retreats provide an opportunity to engage with cutting-edge health insights in an intimate, serene setting.
With personalized attention, gourmet cuisine, and a curated blend of education, relaxation, and empowerment, the Ascend Masters Series delivers the ultimate journey toward optimal health and self-advocacy.
ASCEND ESCAPES
The Ascend Escapes offer affordable luxury getaways blending adventure, relaxation, and connection.
Designed for women seeking a rejuvenating break from the ordinary, these all-inclusive getaways offer the freedom to opt in or out of as many activities as you like, while immersing you in a vibrant “summer camp” experience for women.
Engage in activities inspired by the principles of longevity—protein rich, plant-based nutrition, mindful movement, stress reduction, and deep social bonds—while enjoying the perfect balance of exploration, fun and tranquility.
*All of our offerings include an option to reflect and earn continuing education (CME, CE or CPD) credits.
REFLECTIONS FROM OUR ATTENDEES
"It was such a lovely experience all around: the content of the retreat, coaches, attention to detail to location, willingness to be flexible and go with the vibe of the day. I look forward to many more retreats with Ascend!"
Monika, pediatrician
UPCOMING RETREATS
ASCEND ESCAPES
PORTUGAL
ESCAPES
September 8 - 12, 2025
Alentejo, Portugal
An affordable luxury adventure designed for fun, relaxation, and meaningful connection.
Experience a rejuvenating break from the ordinary with the perfect blend of mindful movement, farm-to-table meals, hiking adventures, and more.
RESET
Our comprehensive mindfulness and movement program is designed to reduce cortisol levels and promote optimal regulation of your nervous system.
CONNECT
Join our vibrant community of extraordinary women, poised to elevate their health and well-being to new heights. Amazing things happen when women come together to heal and learn!
LEARN
Experience intimate, nature-connected learning with direct access to world-renowned health experts and certified life coaches in a relaxed community setting.
THRIVE
Leave with the knowledge and tools needed to advocate for your own health, and use it to impact the health and wellbeing of your patients, clients and community.