I’m forever changed by this opportunity and will treasure it until the end of my life. I have made changes in my personal and professional life since the retreat which is so powerful.
Michelle, physician
RESET
Our comprehensive mindfulness and movement program is designed to reduce cortisol levels and promote optimal regulation of your nervous system.
CONNECT
Join our vibrant community of extraordinary women, poised to elevate their health and well-being to new heights. Amazing things happen when women come together to heal and learn!
LEARN
Experience a transformative approach to learning—intimate, relaxed, and connected to nature and community. Gain direct access to world-renowned medical, health, and wellness experts, alongside our certified life coaches.
SHARE
Leave with the knowledge and tools needed to advocate for your own health, and use it to impact the health and wellbeing of your patients, clients and community.
SEDONA RETREAT
MENOPAUSE & SEXUAL HEALTH RETREAT WITH DR. KELLY CASPERSON
MARCH 2024
The journey to wellness and renewal began even before our arrival, with coaching calls and chat conversations already creating a special connection among the group. Upon entering Sedona, a reverent silence enveloped everyone. It was more than just beauty; it was the energy of the place that left us completely awestruck. For this retreat, L’Auberge de Sedona revealed itself as an unparalleled sanctuary, nestled by the murmuring Oak Creek and boasting spectacular views of the red rock formations.
This retreat transcended resumes and achievements; we focused on our challenges, shared humanity, dreams, and strengths. With activities like hikes followed by yoga sessions on the rocks, aligning breath and movement with the breathtaking landscape. These moments prepared us for deep dives into topics like mindset, hormones, sex education, and longevity. The intensity of learning was balanced with laughter, moments to breathe and move, revitalizing massages, and sumptuous meals.
As we said our goodbyes, the sense of mission accomplished was evident. In a few days, we formed a community of empowered women, equipped with new energies, purposes, and tools to promote health and well-being in our communities and ourselves. This experience was a gift we all gave to ourselves, a reminder of the power of unity and self-awareness.
"Make connections, make friends, join communities, and really honour yourself. You're getting ready to make that transition to menopause, so pay attention to where you're at emotionally, physically, and mentally.”
Cameron Diaz
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.