
Our Menopause & Sexual Health Retreat is an unforgettable journey of connection, personal transformation, and professional advancement—intentionally limited to 20 women for a deeply personal experience with meaningful connection and individualized support.
LEARN
Master the latest science and evidence-based practices to optimize health and well-being in midlife, for yourself and for those you serve.
CONNECT
Make lifelong connections with other women on the same path, who are dedicated to empowering their patients, teams, or communities.
RESET
Recharge with gourmet, nutritious meals, guided meditation, yoga, hikes, and more—nurturing both body and mind.
JOIN US IN AUGUST 2027 IF YOU'RE READY TO
Elevate your personal health and leadership in one transformative retreat!
MEET DR. KELLY
Dr. Kelly Casperson is a multi-talented surgeon, entrepreneur, TEDx speaker, bestselling author, and host of the top podcast You Are Not Broken. Originally from Duluth, Minnesota, she earned her degree from the University of Minnesota and completed her surgical and urologic training at the University of Colorado. Recently featured in The M Factor documentary, now streaming on PBS, Dr. Casperson is a dynamic speaker who appears on stages worldwide. She is passionate about female sexual health and menopause, empowering women to take a proactive approach to their well-being.
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WHAT'S INCLUDED
MINDFULNESS & MOVEMENT PROGRAM
Specifically designed to lower cortisol and reset your nervous system through guided yoga, meditation, and hiking.
SMALL GROUP COACHING
WITH DR. CASPERSON
Personalized for you so the changes you want to see in your life can be implemented with a concrete action plan.
DIRECT ACCESS
TO DR. CASPERSON
Whether you're attending for your own health, your clients, or your community, you'll gain direct access to Dr. Kelly for discussions on all aspects of sex, perimenopause, menopause, and midlife.
PROFESSIONAL EDUCATION CREDITS
Reflect and earn CME (Continuing Medical Education) or CPD (Continuous Professional Development) for healthcare professionals.
DISCOUNTED LUXURY ACCOMMODATIONS
Enjoy exclusive discounted rates on deluxe rooms—an elevated option above standard accommodations—at Four Seasons Resort Whistler. Embrace summer in the mountains with spacious comfort, elegant alpine design, and access to the resort’s pool, award-winning spa, and endless Whistler adventures.
GOURMET DINING EXPERIENCES
The resort’s world-class culinary team curates seasonal menus that highlight the freshest local ingredients, served with signature mountain-inspired flair. Throughout our stay, we'll enjoy exceptional dining moments—culminating in an unforgettable finale: an ATV adventure leading to a salmon bake dinner under the alpine sky.

SECURE YOUR SPOT & LOCK IN EARLY BIRD SAVINGS
Pay in full or reserve your spot and lock in Early Bird savings with just $500 down. The remaining balance is split into two easy, interest-free installments.
Read the full Payment & Cancellation Policy here before booking.
OUR PRICING
Early Bird pricing is here! Save $150 per person when you book now.
Regular price: $6695/per person
EARLY BIRD PRICE
$6545
CHOOSE HOW YOU'D LIKE TO PAY:
SAVE MY SPOT
Secure your place with a $500 non-refundable deposit. Then split the remaining balance into two interest-free installments.
PAY IN FULL
Pay everything today, and your spot is guaranteed with the full Early Bird savings.
See our Payment & Cancellation Policy for full details.
REFLECTIONS FROM OUR ATTENDEES
FAQ
SPONSORED BY:



For sponsorship information or vendor inquiries, please email us at sponsorships@ascendretreats.com
ASCEND ESCAPES PORTUGAL SCHOLARSHIP
Sometimes the women who most need time to rest, reconnect, and be cared for are the ones who have spent so much of their lives caring for everyone else.
For our 2027 Ascend Escapes Portugal retreat, we are offering two $1,000 scholarships to women who have experienced, or are currently navigating, a particularly challenging season of life and who have also made a meaningful contribution to their community.
This might include caring for a seriously ill family member, navigating or recovering from your own illness, or facing another significant personal challenge. We are especially interested in supporting women who, before, during, or after that experience, have found ways to give back through volunteering, nonprofit work, advocacy, mentorship, community service, or simply showing up for others in a meaningful way.
You do not need to work in healthcare to apply.



















