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We create intimate, luxury retreats that feature prominent women in science, combining their teachings with holistic practices to nourish mind, body and soul.

RESET

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Our comprehensive mindfulness and movement program is designed to reduce cortisol levels and promote optimal regulation of your nervous system.

CONNECT

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Join our vibrant community of extraordinary women, poised to elevate their health and well-being to new heights. Amazing things happen when women come together to heal and learn!

LEARN

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Experience a transformative approach to learning—intimate, relaxed, and connected to nature and community. Gain direct access to world-renowned medical, health, and wellness experts, alongside our certified life coaches.

SHARE

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Leave with the knowledge and tools needed to advocate for your own health, and use it to impact the health and wellbeing of your patients, clients and community. 

It was such a lovely experience all around: the content of the retreat, coaches, attention to detail to location, willingness to be flexible and go with the vibe of the day. I look forward to many more retreats with Ascend!
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Monika M., pediatrician

ASCEND RETREATS PROGRAM INCLUDES:

A totally new approach to women’s health and wellness that transcends professional and personal growth.
 

We provide:

  • Direct access to medical experts

  • 1:1 coaching session

  • Small group coaching

  • Meditation

  • Massage

  • Yoga

  • Nature walks

  • Focused nutrition

  • A community of amazing women


Begin your journey today!

PERSONAL & PROFESSIONAL GROWTH

Our transformational program grants you direct access to world-renowned experts in women's health and includes structured personal development coaching. This comprehensive approach benefits you personally and equips you to better support your community upon your return, empowering you to drive meaningful change.

 

We recognize that the most effective learning occurs in a relaxed environment. Our programs are carefully designed to facilitate your rest, relaxation, and reconnection with both yourself and other inspiring women.

NEXT RETREAT

THRIVING AFTER BREAST CANCER

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WITH DR. CORINNE MENN

AND DR. SUZANNE GILBERG-LENZ

Penha Longa Ritz-Carlton Premier Resort

PORTUGAL, JUNE 2025

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SECURE YOUR SPOT NOW!

WITH FREE CANCELLATION
*see cancellation policy details

Reserve your spot now with a $500 deposit!

We’ll also be introducing a payment plan with installments soon for even more flexibility. Stay tuned!

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FEATURED CHARITY

We are proud to pledge that 25% of all profits from 2024 retreats will be donated to ActionAid International!

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ActionAid is an international network building a just, equitable, and sustainable world in solidarity with communities on the frontlines of poverty and injustice.

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DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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