Dr. Natasha Varley

Join us on a 5-day journey along the Camino de Santiago’s Portuguese Coastal Route, where 150,000 steps led to deeper connection, clarity, and calm. Discover the science-backed benefits of walking in nature and how mindfulness transforms the pilgrimage into a path to wellness.

Learn the 10 most common menopause symptoms and how to manage them naturally or with medical support.

This article fact-checks key claims about magnesium supplementation and highlights the best magnesium supplements for midlife women.