One of the most commonly reported symptoms during perimenopause and menopause is joint pain. This discomfort can significantly affect...

Part 2- The Not-So-Good Stuff I hate to be the bearer of bad news, but if we want to optimize our health as we age, we would all benefit...

Part 1- The Good Stuff I recently came across a few websites selling Menopause Diet 5-Day Plans to lose weight! I started thinking about...

When we find ourselves drowning in our career and family responsibilities, exercise is often the first thing that we drop, but it is...

Sleep disruption is one of the most common complaints during this time, and poor sleep can negatively affect your mental and physical...

Blog post written by guest writer, Dr. Naomi Potter.

My grandmother loved me dearly, but it was hard to feel the love when it was wedding season. As a kid, we would go to Pakistan every year...

I have a friend who recently turned 50. She is a yoga instructor, meditation and life coach. She is also the sexiest woman I have ever...

I come from a long line of women who were never meant to be remembered. My family’s history has been meticulously recorded from the time...