Are you ready to relax, reset, and break out of your routine?
Imagine yourself in a safe, supportive environment where you can choose your adventure—whether it's exploring the stunning Portuguese countryside or simply lounging by the pool with a good book while we take care of everything.
ALL INCLUSIVE, AFFORDABLE LUXURY
Spend 5 unforgettable days at a gorgeous luxury quinta nestled in the serene countryside of Portugal. Step off the hamster wheel and into a perfect balance of fun and relaxation. This retreat experience for women is rooted in the principles of lifestyle medicine and longevity—optimized nutrition, mindful movement, community connection, and play—designed to refresh and rejuvenate your mind, body, and spirit.
Whether you’re trying something new or soaking up quiet moments by the pool, this escape is all about you and what you need.
Your options are limitless—come find your perfect reset in Portugal.
WHAT'S INCLUDED
MINDFULNESS & MOVEMENT
A holistic mindfulness and movement program optimized to lower cortisol and regulate your nervous system.
LUXURY ACCOMMODATIONS
Exclusive use of a luxury quinta and grounds, with 5 hectares of pine and cork trees, vegetable gardens, & salt water pool.
FARM TO TABLE MEALS
Delicious and nourishing meals with protein-rich vegetarian or vegan options.
MASSAGE
1-hour reflexology or rejuvenating massage is included.
PLAY
Stimulate your mind and body with activities like ceramics, kirtan and more!
ADVENTURES
Personalized for you, each day will offer a variety of on-site and off-site activities, including a scenic beach walk and a sunset sail along the Tejo River.
RETREAT AGENDA HIGHLIGHTS
Each day of the retreat is thoughtfully designed to help you de-stress, connect, and play. You'll have ample free time to enjoy the quinta's amenities, including the pool and gardens. Massages will also be available during free time. All listed activities are included but always optional, giving you the flexibility to create your ideal retreat experience.
*this agenda is directional and is subject to change
DAY 1
Afternoon Arrival & Check-In
Warm Welcome & Introductions
Farm to Table Outdoor Dinner
Gentle Evening Yoga & Meditation for Restful Sleep
DAY 2
Morning Yoga
Wholesome Farm Breakfast
Hands-On Ceramics Workshop
Nourishing Lunch
Leisure Time for Reflection or Exploration
Al Fresco Dinner under the Stars
Mindful Movement
& Evening Meditation
DAY 3
Morning Yoga or Mindful Movement in Nature
Organic Farm Breakfast
Guided Nature Walk
Seasonal Lunch
Leisure Time for Renewal
Sunset Tejo River Sail & Picnic Dinner- Lisbon
Evening Meditation
DAY 4
Wholesome Farm Breakfast
Mindful Movement by the Ocean
Beach Picnic Experience
Leisure Time for Relaxation
Outdoor Dinner with Local Flavors
Mindful Movement
& Closing Circle
DAY 5
Morning Yoga
Farewell Brunch
Noon Check out
OUR PRICING
All inclusive, rooms are private, ensuite, ground level.
Starting price €2,450 includes accommodations, meals, activities, and massage.
SINGLE OCCUPANCY
Private Room
Double bed with private, ensuite bathroom
*€4,000 per person
all inclusive
ONLY 4 AVAILABLE
DOUBLE OCCUPANCY
Shared room
2 single beds with private, ensuite bathroom
*€2,450 per person
all inclusive
* Payment to be collected in USD with conversion rate at time of publication (1 Euro: 1.18 USD). For double occupancy you can choose your roommate or we will match you with a new friend.
CUSTOMIZE YOUR JOURNEY
In addition to your retreat package, we have a few add-on options that you can choose.
PRE- OR POST- RETREAT TRAVEL PLANNING
Personalized itineraries with trusted guides to explore Lisbon, Sintra, Cascais & beyond.
Free 15-min consult, then €150 per travel day.
PROFESSIONAL EDUCATION
Reflect and earn CME (Continuing Medical Education) or CPD (Continuous Professional Development) option for healthcare professionals.
€75
WORRY FREE TRAVEL
Relax with private door-to-door transport between Lisbon Airport or your city hotel and the retreat venue
€65 each way
IS THIS RETREAT FOR ME?
Are you ready to step away from the daily grind, embrace new adventures, and let yourself be fully taken care of?
Is it time to finally put yourself first?
Do you long for deep, meaningful connections with a community of inspiring, like-minded women?
Are you looking to reset, recharge, and rediscover what brings you joy?
If you nodded along to any of these, then this retreat was made for YOU!
REFLECTIONS FROM OUR ATTENDEES
This was my first retreat, and I left not just feeling refreshed—but changed. I walked away with real strategies, a new mindset, and a sense of clarity I’d been craving for years. It’s not an exaggeration to say this experience shifted the trajectory of my life.
Carina H.
WELCOME TO YOUR SANCTUARY
Just 30 minutes from Lisbon Airport, our luxurious quinta in Portugal’s enchanting Alentejo region offers five hectares of breathtaking landscapes.
Over the course of five days and four nights, you’ll enjoy deluxe accommodations—available in single or double occupancy—at this magical Portuguese farmhouse, lovingly transformed into a sanctuary for body and mind. With private spaces for reflection, a stunning saltwater pool, and expansive grounds designed for relaxation, the property invites you to unwind and reconnect in complete serenity.
MEET
DR. NATASHA RAJA VARLEY
Dr. Varley is the founder of Ascend Retreats. She is a world traveler, physician, adventurer, advocate, and certified life coach. She is passionate about sharing her knowledge of science and holistic practices, as well as harnessing the power of the mind to heal the body—and the body to heal the mind.
She is a dedicated advocate for women, and her superpower is building community.
QUESTIONS?
We have answers.
Read our FAQs below. For any other questions, please email
our founder, Dr. Natasha Raja Varley, at natasha@ascendretreats.com.