We start on June 5, 2025, at the Penha Longa Resort in Sintra, Portugal. The closest airport is Lisbon’s Portela Airport (LIS), typically 25 minutes by car hire. We recommend arriving one day early to ensure you’re at our starting point on time. Uber or Bolt are both inexpensive options to get from Lisbon to the resort. Your flight home should be scheduled to depart at 12:30 pm or later from LIS airport.

Book by March 14, 2025, and enjoy six days and five nights of luxury accommodations in a double-occupancy room at a magical, historic five-star resort ($1450 extra value). Engage in expert-led discussions with Dr. Menn and Dr. Gilberg-Lenz, offering invaluable insights. This exclusive retreat includes: Private transportation for all excursions Exclusive tours with local guides and cultural experts Daily mindfulness and movement sessions Intimate small-group coaching sessions Each morning begins with a nourishing breakfast, followed by either lunch or an intimate dinner with Dr. Corinne and Dr. Suzanne. With ample free time daily, you can explore, unwind, or immerse yourself in the beauty of the region. Reservations can be canceled until March 14, 2025, midnight EST, for a 50% refund of payments, minus your credit card processing fee. The refund will be processed using the original method of payment. After this point, there are no refunds. See full Terms and Conditions here.

Airfare; transportation to the retreat venue; travel insurance; activities not listed in the trip itinerary; hotel incidentals, including room service, laundry, a daily city tax rate of 2 Euros per person, and spa treatments; food and beverages outside of the itinerary. While access to the Cancer & Menopause Symposium for healthcare professionals is not included, retreat participants can add it on for the discounted price of $500 (see option in checkout). Accommodations are not included if you book after March 14, 2025.

Traveling with a partner or friend, or want more privacy? You can upgrade to a private room (which still accommodates two people) starting at a supplement of 329 EUR per night. This upgrade has limited availability and is offered on a first-come, first-served basis. To upgrade your room, please contact us at natasha@ascendretreats.com.

Retreat attendees can add up to three extra nights before and/or after the retreat starting at 329 EUR per night. This upgrade has limited availability and is offered on a first-come, first-served basis. To upgrade your room, please contact us at natasha@ascendretreats.com.

US citizens do not need a visa for stays in Portugal of up to 90 days. However, your passport must be valid for at least three months beyond your planned departure date. For added security, we recommend ensuring your passport is valid for at least six months beyond your departure from Portugal. For the most current information, please refer to the U.S. Department of State's travel advisory for Portugal. Not a US citizen? Please check with the Portuguese Embassy or Consulate for information and requirements.

We strongly recommend purchasing travel insurance to protect your trip investment. Travel insurance can reimburse you for trip costs if your plans change due to unforeseen circumstances. It also covers medical emergencies, trip cancellations, or lost luggage. For the best coverage, insure the full trip cost within two weeks of your initial deposit. Additionally, most "Cancel For Any Reason" policies must be purchased on the same day you make your initial deposit.

We believe in nourishing the body, mind, and soul, and our meals are thoughtfully crafted to support your well-being. Each day, you'll enjoy delicious breakfasts and either lunch or an intimate dinner, featuring fresh, locally sourced ingredients and expertly prepared dishes that highlight the flavors of the region. If you have any dietary restrictions or food allergies, we are happy to accommodate your needs. Simply let us know in advance, and our chefs will ensure that your meals are tailored to your preferences. In alignment with our mission, we will be serving refreshing mocktails, fresh juices, herbal teas, coffee, and water instead of alcohol. However, if you choose, wine will be available for purchase at the resort. Please note that this is a drug-free and tobacco-free retreat, designed to provide a fully immersive and restorative experience.