Are you ready to relax, reset, and break out of your routine?
Imagine yourself in a safe, supportive environment where you can choose your adventure—whether it's exploring the stunning Portuguese countryside or simply lounging by the pool with a good book while we take care of everything.
ALL INCLUSIVE, AFFORDABLE LUXURY
Spend 5 unforgettable days at a gorgeous luxury quinta nestled in the serene countryside of Portugal. Step off the hamster wheel and into a perfect balance of fun and relaxation. This "summer camp" experience for women is rooted in the principles of lifestyle medicine and longevity—optimized nutrition, mindful movement, community connection, and play—designed to refresh and rejuvenate your mind, body, and spirit.
Whether you’re trying something new or soaking up quiet moments by the pool, this escape is all about you and what you need. With small-group coaching sessions included, you’ll have the opportunity to break through barriers to a healthier, more vibrant you.
Your options are limitless—come find your perfect reset in Portugal.
WHAT'S INCLUDED
MINDFULNESS & MOVEMENT
A holistic mindfulness and movement program optimized to lower cortisol and regulate your nervous system.
LUXURY ACCOMMODATIONS
Exclusive use of a luxury quinta and grounds, with 5 hectares of pine and cork trees, vegetable gardens, & salt water pool.
FARM TO TABLE MEALS
Delicious and nourishing meals with protein-rich vegetarian or vegan options.
MASSAGE
1-hour relaxing and rejuvenating massage is included.
PLAY
Stimulate your mind and body with optional activities like ceramics, horseback riding, kirtan, sound bath, stunning coastal hike and more!
SMALL GROUP COACHING
Personalized for you so the changes you want to see in your life can be implemented with a concrete action plan.
COOKING CLASS
Join our private chef for an engaging and hands-on cooking class, where you'll master a delicious, protein-packed, plant-based menu.
PROFESSIONAL EDUCATION
Reflect and earn CME (Continuing Medical Education) or CPD (Continuous Professional Development) option for healthcare professionals.
WORRY FREE TRAVEL
Private shuttle is included to/from Lisbon Airport and to any offsite activities - no car hire is needed.
RETREAT AGENDA HIGHLIGHTS
Each day of the retreat is thoughtfully designed to help you de-stress, connect, and learn. Our small-group coaching sessions will provide personalized support, while ample free time allows you to enjoy the quinta's amenities, including the pool and gardens. Massages will also be available during free time. All listed activities are included but always optional, giving you the flexibility to create your ideal retreat experience.
*this agenda is directional and is subject to change
DAY 1
Afternoon Check in
Welcome & Introductions
Gentle Yoga & Meditation for Sleep
DAY 2
Morning Yoga or Meditation
Nature Walk
Optional Horseback Riding* or Pottery Class
Fireside
Kirtan
DAY 3
Morning Yoga or Meditation
Coastal Hike
Fireside
Sound Bath
DAY 4
Morning Yoga or Meditation
Nature Walk
Optional Horseback Riding* or Pottery Class
Blue Zone Cooking Class
DAY 5
Morning Yoga or Meditation
Farewell Circle
Afternoon Check out
OUR PRICING
All inclusive, rooms are private, ensuite, ground level.
Starting price $2250, includes accommodations, meals, activities, coaching, and massage.
SINGLE OCCUPANCY
Private Room
Double bed with private, ensuite bathroom
$3,600/per person
early bird until 1st March 2025
$4,000/per person
after 1st March 2025
DOUBLE OCCUPANCY
Shared room
2 single beds with private, ensuite bathroom
$2,250/per person
early bird until 1st March 2025
$2,450/per person
after 1st March 2025
* For double occupancy you can choose your roommate or we will match you with a new friend.
IS THIS RETREAT FOR ME?
Are you ready to take a well-deserved break, embrace a little adventure, and let someone else take care of you?
Are you curious about how your body would feel after a few days of living a truly optimized life, filled with practices proven to enhance your mental and physical health?
Are you ready to make yourself a priority?
Do you crave meaningful connection with a community of strong, like-minded women?
Do you want to create a roadmap for living a more joyful, purpose-driven life?
If you said YES to any of these, then THIS RETREAT IS MADE FOR YOU!
MEET
DR. NATASHA RAJA VARLEY
Dr. Varley is the founder of Ascend Retreats. She is a world traveler, physician, adventurer, advocate, and certified life coach. She is passionate about sharing her knowledge of science and holistic practices, as well as harnessing the power of the mind to heal the body—and the body to heal the mind.
She is a dedicated advocate for women, and her superpower is building community.
WELCOME TO YOUR SANCTUARY
Just 30 minutes from Lisbon Airport, our luxurious quinta is nestled in Portugal's Alentejo region, offering five hectares of breathtaking landscapes.
