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WOMEN'S HEALTH RETREAT

MASTERING MENOPAUSE

September 16 - 20, 2024

Alentejo, Portugal

“I used to think that menopause was an age thing, and now I realize it's a woman thing. For far too long, there's been a shroud of embarrassment, shame and fear around this topic, and this is where it stops!”

Davina McCall

WHAT'S INCLUDED:

Daily teachings by Dr. Naomi Potter, including exclusive workshops, case studies, Q&A sessions and peer to peer learning about perimenopause, menopause and women’s health!

01.

A holistic mindfulness and movement program optimized to lower cortisol and regulate your nervous system

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02.

Beautiful en-suite room, ideal for restful sleep

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03.

All meals and snacks included with farm to table, protein-rich vegetarian and vegan options

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04.

Exclusive use of the peaceful and luxurious quinta (farmhouse), gardens and pool

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05.

Small Group Coaching workshops and 1:1 transformational coaching session

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06.

I-hour relaxing and rejuvenating massage

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07.

Reflect and earn CME/CE or CPD credits for professional development

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08.

Private shuttle to/from Lisbon Airport

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DR. NAOMI POTTER

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Dr. Naomi Potter is a UK-based specialist accredited by the British Menopause Society and the founder of Menopause Care Ltd. The clinic she founded offers online and in-person support across the UK, with locations in major cities. Having spent 16 years as an NHS doctor, her expertise encompasses Obstetrics, Gynaecology, Psychiatry, and Emergency Medicine. Her focus on menopause aims to educate and empower women. She has been featured in top publications like The Times and British Vogue. She co-authored the award-winning "Menopausing," which was named Book of the Year 2023.

Dr Naomi Potter

RETREAT AGENDA HIGHLIGHTS

Each day of the retreat will feature activities to reduce stress, as well as sessions with Dr. Naomi to learn everything you need to know about perimenopause & menopause.  Individual and small group coaching sessions will be scheduled each day, and there will be free time to enjoy all that the quinta has to offer (pool, horseback riding, ceramics class). Massages will be scheduled during free time. All activities listed below are included but always optional. 
*this agenda is directional and is subject to change

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DAY 1

Afternoon Check in

Welcome and Introductions

Gentle Yoga & Meditation for Sleep

DAY 2

Morning Yoga or
Run with Dr. Naomi

It's Not Just Hot Flushes: Symptoms & Changes in Our Body During Perimenopause & Menopause


Menopause Mythbusting 

Live Music

DAY 3

Nature Walk with Dr. Naomi

Hormones 101: What, Why, Who & For How Long

 
Tejo River Sail - Lisbon

Alternative Therapies & Lifestyle Modifications

Gentle Yoga & Meditation for Sleep

DAY 4

Morning Yoga or

Run with Dr. Naomi

 

Screening Tests & Monitoring for Long Term Health

Hormone Replacement for Prevention?

Q&A with Dr. Naomi

DAY 5

Morning Yoga or
Nature Walk with Dr. Naomi

Farewell Circle


Afternoon Check out

WHAT'S THE VALUE

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MINDFULNESS & MOVEMENT PROGRAM

Designed specifically to lower cortisol and reset your nervous system - including guided yoga, meditation, dance and movement classes

approx. £700

($880)

NOURISHING MEALS

Farm-to-table meals crafted to improve your energy and focus, and delight your palate

approx. £600

($750)

LUXURY ACCOMMODATIONS 

Exclusive use of a luxury quinta and grounds, with 5 hectares of pine and cork trees, vegetable garden, & salt water pool

approx. £870

($1100)

1:1 COACHING &

SMALL GROUP COACHING

Personalized for you so the changes you want to see in your life can be implemented with a concrete action plan

approx. £2200

($2800)

PROFESSIONAL EDUCATION CREDITS

Reflect and earn CME (Continuing Medical Education) or CPD (Continuous Professional Development) for healthcare professionals

approx. £400

($500)

DIRECT ACCESS TO DR. NAOMI POTTER

Whether you are coming for your own health, your clients or your community, you will benefit with direct access to discuss all things perimenopause, menopause, & midlife with Dr. Potter

Priceless

Emerging from this experience feeling relaxed, supported, and empowered to advocate for your own health and well-being AND having the tools to advocate for others?

Priceless!

OUR PRICING

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All inclusive, rooms are private, ensuite, ground level
Starting prices approx. £2895 ($3760), all inclusive, 4 nights/5 days

SPRING SALE
ends May 31st

Single occupancy

Double bed with private, ensuite bathroom

6 available

$6690/pp

SPRING SALE OFFER

($300 savings)

* £5125/pp

$6390/pp

Double occupancy

**2 single beds with private, ensuite bathroom

Limited spots left!

$4690/pp

SPRING SALE OFFER

($200 off)

* £3602/pp

$4490/pp

Triple occupancy

**3 single beds with private, ensuite bathroom

Only 2 spots left!

$3760/pp

SPRING SALE OFFER

($150 off)

* £2895/pp

$3610/pp

*Per trade regulation, USD pricing is fixed and GBP or EURO pricing is estimated until added to your cart.
** For double or triple occupancy you can book with a friend and room together or book solo and we will match you with another attendee.

OPTIONAL ACTIVITIES (available for purchase 30 days prior)

Ceramics (2.5 hrs) approx. £65 ($80)

Horseback riding (1.5 hrs) approx. £65 ($80) for experienced riders only

Meditation

JOIN US NOW

Secure your spot for approx. £400 ($500), and pay the remaining balance due June 18, 2024.

*FREE CANCELLATION 

*Free cancellation is available up to 90 days before the event's scheduled start date. Attendees will receive a refund of the registration amount paid minus the card feed, using the original method of payment.

IS THIS RETREAT FOR ME?

Are you approaching or already navigating perimenopause or menopause and want to know the pros and cons of treatment options, including hormonal therapies, non-hormonal therapies, and lifestyle modifications?

Are you ready to prioritize your own health and wellbeing?

Do you want to connect with other strong women and build your personal & professional networks?

Do you want to create a plan for living a more joyful and purpose-driven life?

If you answered YES to any of these questions then you are a change-maker and THIS RETREAT IS FOR YOU!

FAQ

PRICING

Includes: Deluxe room with private ensuite bathroom, all scheduled activities, light breakfast, brunch, dinner, snacks, and beverages, 1-hour complimentary massage, and transportation to/from the airport, Continuing Medical Education (CME) for Healthcare providers.

Not included: Airfare, travel insurance, optional spa services, optional activities, alcoholic beverages, food purchased outside of scheduled meals/snacks, personal purchases.
 
Cancellation Period: Attendees may cancel their retreat registration up to 90 days before the scheduled start date of the event. Attendees will receive a refund of the registration amount paid, minus the processing fee. The refund will be processed using the original payment method. View the complete cancellation policy.

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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