THE LONGEVITY RETREAT
with Dr. Natasha Raja Varley
September 8-12, 2025
Alentejo, Portugal
Are you looking to relax, reset, establish positive routines, optimize your health and well-being, connect with like-minded women, and embark on new adventures in a supportive environment?
This is your once-in-a-lifetime experience, crafted just for you!
ALL INCLUSIVE, AFFORDABLE LUXURY
Enjoy 5 days in a beautiful luxury quinta, embracing positive changes and focusing on practices proven to enhance health and well-being as we age—optimized nutrition, movement, community connection, and play. Enjoy opportunities to try new experiences and participate in small group coaching, helping you integrate these transformative habits into your everyday life.
What's Included?
MINDFULNESS & MOVEMENT PROGRAM
A holistic mindfulness and movement program optimized to lower cortisol and regulate your nervous system.​
LUXURY ACCOMMODATIONS
Exclusive use of a luxury quinta and grounds, with 5 hectares of pine and cork trees, vegetable gardens, & salt water pool
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FARM TO TABLE MEALS
Delicious and nourishing meals with protein-rich vegetarian or vegan options.
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MASSAGE
1-hour relaxing and rejuvenating massage is included.
PLAY
Stimulate your mind and body with optional activities like ceramics, horseback riding, kirtan, sound bath, stunning coastal hike and more!
SMALL GROUP COACHING
Personalized for you so the changes you want to see in your life can be implemented with a concrete action plan.
COOKING CLASS
Stimulate your mind and body with optional activities like ceramics, horseback riding, kirtan, sound bath, hiking and more!
PROFESSIONAL EDUCATION
Reflect and earn CME (Continuing Medical Education) or CPD (Continuous Professional Development) option for healthcare professionals​
WORRY FREE TRAVEL
Private shuttle is included to/from Lisbon Airport and to any offsite activities - no car rental is needed
RETREAT AGENDA HIGHLIGHTS
Each day of the retreat will feature activities to reduce stress, play and learn with Dr. Natasha. Small group coaching sessions will be scheduled each day, and there will be free time to enjoy all that the quinta has to offer (pool, horseback riding, ceramics class). Massages will be scheduled during free time. All activities listed below are included but always optional.
*this agenda is directional and is subject to change
DAY 1
Afternoon Check in
Welcome and Introductions
Gentle Yoga & Meditation for Sleep
DAY 2
Morning Yoga or Meditation
Nature Walk
Small Group Coaching
Optional Horseback Riding or Pottery Class
Fireside
Kirtan
DAY 3
Morning Yoga or Meditation
Coastal Hike
Fireside
Sound Bath
DAY 4
Morning Yoga or Meditation
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Nature Walk
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Small Group Coaching
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Optional Horseback Riding or Pottery Class
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Blue Zone Cooking Class
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DAY 5
Morning Yoga or Meditation
Farewell Circle
Afternoon Check out
OUR PRICING
All inclusive, rooms are private, ensuite, ground level
Starting price $1750, all inclusive, 5 days
Single occupancy
Private Room
Double bed with private, ensuite bathroom
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$2,450/pp early bird until 1st March 2025 ​
$2,850/pp after 1st March 2025
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Double occupancy
Shared room
2 single beds with private, ensuite bathroom
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$1,750/pp early bird until 1st March 2025
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$1.950/pp after 1st March 2025
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DR. NATASHA RAJA VARLEY
Dr. Varley is a world traveler, physician, adventurer, advocate, and certified life coach. She loves sharing her knowledge of science and holistic practicdes, and harnessing the power of mind to heal body and body to heal mind. She is a fierce advocate for women, and her super power is building community.
